“Can I keep up with my regular exercise program now that I’m pregnant” is a question majorly asked by pregnancy moms. You are carrying a new life and exercise in moderations is advised. Pregnancy does not mean you give up your sporting life, however moderation of work outs need to be changed. Most doctors advice the expectant mothers to walk, take up yoga but with several cautions, depending on the fitness of mother and child. Always check with your doctor before continuing or starting a new exercise regime and never exercise to an extent that you are in a state of fatigue or can’t breathe.
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