New mothers can get exhausting taking care of their baby, especially when sleep deprived. However, do not lose hope. There are many ways to help you sleep better, pursue your hobby, indulge in some “me” time or re-kindle romance with your partner. There are many ways to make you a fresh and attentive mom with energy!
Keep away from caffeine, nicotine and alcohol as it hinders sleep and is not good for your baby. Do not sit in the same room with a smoker. Request your partner to quit smoking as the smell and chemicals that get stuck to the smokers clothing is harmful for a baby.